Description
Developed by Ivana Henn and her team, this training program offers you a step by step learning of mat work with accessories, which will enable you to tailor sessions for individuals, small or large groups, rehabilitation or fitness, on the following topics:
- Pilates Contemporary Approach;
- Pilates Core Principles;
- Pilates method and scientific concepts of human anatomy, kinesiology and biomechanics;
- Pilates rehabilitation & physical conditioning - Pre-Pilates;
- Pilates Accessories - Core Stability Ball, Flex Ball, Toning Balls, Arc & Step Barrels, Magic Circle, Foam Roller;
- Matwork & Accessories;
- Importance of identifying clients limitations and needs;
- Complete breakdown of each exercise - Pre-pilates, Essentials, Intermediate and Advanced Pilates mat with accessories variations;
- Learn how to work with adaptations to suit individual needs;
- How to Successfully Plan your Pilates Sessions and Keep Clients Motivated.
Schedule
Supplementary Materials available for download.
Video Training Classes: 2 1/4 hours
Total Hours: 10 hours
Tuition fee and payment methods - USD$ 1200.00 - Credit Card (checkout with Hotmart)
ATTENTION: You will receive an email confirmation of your purchase and link granting you access to the content of this program.
